For All Levels
Proper Diaphragmatic Breathing
increases oxygen by up to 600%.
Improve blood and oxygen flow to the head.
Improves your posture.
Helps with lung and heart issues.
Calms Mind and Body,
Great for Anxiety
USING ZOOM, SEE DATES & TIMES BELOW
Morning, Afternoon &
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Learn a deeper more therapeutic approach to Meditation for healing pain and trauma! Focus is on Breathwork to find the still point between breaths. This class allows us to hear our cells for guidance and understanding. Great for improving sleep patterns and mind power!
BONUS - Buy a Block Buddy and get the Block Therapy Starter Package Free
For those just beginning Block Therapy this is the class for you. After you have completed your 9 day Starter Package you are ready to take guided, interactive classes. Each class targets a different area of the body! Slow and Gentle, Great for people with pain! Learn the How and the Why! Understand Cause sites!
Begin your morning with a Fascia Stretch prior to the Flow Block Class. Really warm up the whole body before settling down on the mat for a class of smooth transitions from one position to another. Almost like a slow dance with the block. Good for cold, stiff bodies that take a little bit to get warmed up 1st. This class is for students that know all the positions and are ready to learn to move from one position to another without getting up. (transitions) Gets Everything Flowing!
This Class is for students that have been blocking regular for 1-2 years and want to be challenged. These classes will target specific injuries and health issues, especially repetitive strain injuries. We will get into the nitty gritty of our pain points. These classes will include Double +Triple Blocking, Blocking the Back, RipCore, Butt Sculpting, Feet+ Hands! This class is great for Athletes, Body Therapists, Blockers that want to take it to the Max!
These class will help you improve your posture and balance. Ultimately helping with fall prevention and proper gait. We will start out with the feet and work our way up the body for more correct body alignment! Each Month we cycle up the body to unravel Fascia adhesions! Great for creating better symmetry in the body. This class is for Everyone, however designed for the people with foot problems, bunions, hammer toes, flat feet, history of falls.
Yoga allows us to access the available tissue and keep it open and spacious. Block Therapy goes further as it releases the tissue that has adhered to bone, thereby granting you more available tissue to work with and unfreeze the tissue.
If you feel an area going numb, it is because we are causing compression on the roadway for blood and nerve flow. Once we release the pressure the flow comes back, but I don’t recommend spending more than 3 to 5 minutes on any area if it is causing numbness.
Let your breath be your guide. The rule of thumb is, as long as you are breathing you are feeding and healing the tissue. If something hurts so much that you can’t breathe in a relaxed manner then you need to back off a little until you can.
Block Therapy is generally a safe body work practice that anyone at any age can do. However, in a few situations Block Therapy is not recommended:Pregnancy
Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart. Block Therapy is a wonderful complement to any exercise regime. You will also find that post-workout recovery is much faster as lactic acid is removed faster and decreasing the time the muscles experience stiffness.
Pick Up at Victoria's Holistic Day Spa or at Your First Class