GET ON THE BLOCK!

BLOCK THERAPY CLASSES

Block Therapy Classes with Victoria, Certified Block Therapy Instructor.
Using the Block, the perfect therapeutic tool to melt adhesions, scar tissue,  restrictions and releasing pain inconnective tissue.  

**ALL LOCAL CLASSES POSTPONED**
See Online Classes Below

Due to Covid-19.  Please check back for updates to Local classes

Block Buddy under the belly

Mondays 8 PM
Meditative Block
All Levels

Learn a deeper more therapeutic approach to Meditation for healing pain and trauma! Focus is on Breathwork to find the still point between breaths. This class allows us to hear our cells for guidance and understanding. Great for improving sleep patterns and mind power!

BONUS - Buy a Block Buddy and get the Block Therapy Starter Package Free

Block hand position

Tuesday 3 PM
Ease into Block
Beginner to Intermediate

For those just beginning Block Therapy this is the class for you. After you have completed your 9 day Starter Package you are ready to take guided, interactive classes. Each class targets a different area of the body! Slow and Gentle, Great for people with pain! Learn the How and the Why! Understand Cause sites!

Block Class picture 01

Wednesday 10 AM
Fascia Stretch + Flow Block-Intermediate

Begin your morning with a Fascia Stretch prior to the Flow Block Class. Really warm up the whole body before settling down on the mat for a class of smooth transitions from one position to another. Almost like a slow dance with the block. Good for cold, stiff bodies that take a little bit to get warmed up 1st. This class is for students that know all the positions and are ready to learn to move from one position to another without getting up. (transitions) Gets Everything Flowing!

Block Sternum

Thursday 3 PM
Fascia Master Class
Advanced Level

This Class is for students that have been blocking regular for 1-2 years and want to be challenged. These classes will target specific injuries and health issues, especially repetitive strain injuries. We will get into the nitty gritty of our pain points. These classes will include Double +Triple Blocking, Blocking the Back, RipCore, Butt Sculpting, Feet+ Hands! This class is great for Athletes, Body Therapists, Blockers that want to take it to the Max!

Block Class picture 03

Friday 10 AM
Body Realignment
with Block
All Levels

These class will help you improve your posture and balance. Ultimately helping with fall prevention and proper gait. We will start out with the feet and work our way up the body for more correct body alignment! Each Month we cycle up the body to unravel Fascia adhesions! Great for creating better symmetry in the body. This class is for Everyone, however designed for the people with foot problems, bunions, hammer toes, flat feet, history of falls.

ONLINE ZOOM
BLOCK CLASSES

JOIN US LIVE

LEARN MORE AND REGISTER

Try a ZOOM Block Class 

Please Register For Class to Get Your Link
Must have the ZOOM APP, Good Wi-Fi Connection and aBlock Buddy Tool to Participate. 
CONTACT ME for more info

BLOCK THERAPY FAQ's

Yoga allows us to access the available tissue and keep it open and spacious.  Block Therapy goes further as it releases the tissue that has adhered to bone, thereby granting you more available tissue to work with and unfreeze the tissue.

If you feel an area going numb, it is because we are causing compression on the roadway for blood and nerve flow. Once we release the pressure the flow comes back, but I don’t recommend spending more than 3 to 5 minutes on any area if it is causing numbness.

 Let your breath be your guide. The rule of thumb is, as long as you are breathing you are feeding and healing the tissue. If something hurts so much that you can’t breathe in a relaxed manner then you need to back off a little until you can.

Block Therapy is generally a safe body work practice that anyone at any age can do. However, in a few situations Block Therapy is not recommended:

Pregnancy
For someone who is pregnant, it is the direct contact with the belly and surrounding area that should be avoided. The other areas of the body are safe to practice, ie., legs, face, neck.
Surgical Mesh
If you have had a surgical mesh placed in your tissue, Block Therapy™ is not recommended, as the release of tension in the tissue may cause irritation and added discomfort.
Spinal Fusion
Because Block Therapy™ improves flexibility and range of motion in the tissue, it may cause complications to someone who has had their spine fused.
Serious Medical Conditions
For anyone with serious health concerns It is always important to seek medical advice before starting any new body work practice.


Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart.  Block Therapy is a wonderful complement to any exercise regime.  You will also find that post-workout recovery is much faster as lactic acid is removed faster and decreasing the time the muscles experience stiffness.

PRIVATE BLOCK THERAPY COACHING

In Spa, House Calls, Skype Coaching and Block Parties Available

Private Block Coaching

Block On Site In Spa
By Appointment

60 Minute Coaching  $80
90 Minute Coaching  $110.00
Block Included with Coaching

Private Block Coaching

Block House Call
By Appointment

60 Minute Coaching $100
90 Minute Coaching $140.00
Block Rental
Block Included with Coaching

Skype Coaching

Block Online Coaching
By Appointment

60 Minute Coaching $40
90 Minute Coaching $60.00

Block Parties

Get Your Friends On The Block!
By Appointment

House Call Fee
(60min-$100 or 90min -$140)
Each Addition Person
$30.00
Block Included with Coaching

PURCHASE BLOCKS

PURCHASE BLOCKS and Pick Up In Store or at Class.

BONUS:  Online Video Training Course:  Block Therapy Starter Package, FOR LIFE

PURCHASE BLOCKS / PROGRAMS
(Shipped by Canada Post)

PURCHASE BLOCK BELOW FOR PICK UP

Pick Up at Victoria's Holistic Day Spa or at Your First Class

Block Buddy Starter Package

MOST POPULAR
$ 157.00

Recommended for people 5ft and over
Pick Up At Spa or Class

Block Buddy
Starter Package
9 Day Full Body Fascia Program
Introductory Positions & Descriptions
14 Day Membership Trial
Free Monthly Facebook Live Classes
Access to Block Therapy Community
Postural Ergonomics

Block Buddy and Baby Starter Package

BEST DEAL
$ 260.00

Both Blocks, Buddy and Baby
Pick Up At Spa or Class

Block Buddy
Block Baby
Starter Package
9 Day Full Body Fascia Program
Introductory Positions & Descriptions
14 Day Membership Trial
Free Monthly Facebook Live Classes
Access to Block Therapy Community
Postural Ergonomics

Block Baby Starter Package

SMALLER BLOCK
$ 157.00

Recommended for people under 5ft
Pick Up At Spa or Class

Block Baby
Starter Package
9 Day Full Body Fascia Program
Introductory Positions & Descriptions
14 Day Membership Trial
Free Monthly Facebook Live Classes
Access to Block Therapy Community
Postural Ergonomics

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